Athlete of the Month: July 2019

Keith Clark

Keith Clark

You can look for Keith at our 4:30 pm crew! He is always smiling and joyful and ready to work hard! Keith is consistent in his workouts and committed to his goals! He recently got his first handstand push ups! We are so proud of Keith and honored to have him as our July 2019 athlete of the month!

Name:  Keith Clark
Age:  37
Occupation:  Manager & Coach, Career Development, Home Depot
How long have you been at Caffeinated CrossFit?  11 months
What do you enjoy doing outside of CrossFit?  Rec sports, yard work, camping, traveling
What is your biggest achievement so far? learning to do a HSPU
What are your future goals? Bar muscle up
Any advice for anyone just starting their CrossFit journey? Stretch
Favorite Cheat Meal:  diner breakfast, pancakes, chicken & waffles  
CrossFit Secret: ?... I’m afraid of the rope climb…
On Rest Days:  take the dog for a walk, play tennis, read
What you can't live without:  snoozing, iced coffee
Who is your box buddy? Brittany 

“Keith is awesome! He moves really well and is always open to learning and getting better. I love that he’s super coachable and has a great personality.” - Coach Hilary

“We love having Keith as a part of our 4:30 pm crew! He is always smiling and ready to work hard! He always like to have fun and give Brittany a hard time which we can all appreciate!” - Coach Mary

“Keith Clark”

20/15 Cal Bike Buy-In
Then…
15-12-9-6-3
Deadlifts (1.5 Bodyweight)
Power or Squat Cleans (Bodyweight)
5 Burpees after each round
20 Min Time Cap