Caffeinated CrossFit Gym, Smyrna, GA

Go Team!

Go Team!

4 Rounds For Time
16 Burpees
16 Single Arm DB OH Lunge
16 Single Arm DB Snatch (70/50) Op B (50/35)

*All DB movements are non alternating.
Perform 8 reps on one side and then 8 on opposite side.*

Guns and Guts Finisher
3 Sets to Failure
Max Hammer Curls
Max Hollow Rocks
Max Tricep Extensions
Max Plank