Bike/K2E/KBS

Thursday
Caffeinated CrossFit Gym, Smyrna, GA

Elements Graduate

Elements Graduate

15 Min workout for quality
7 1-Arm High Pulls (7/7)
7 Weighted Split Squats (7/7)
7 1-Leg KB RDL (7/7)
30/30s Side Plank

3 Rounds For Time
14/10 Cal Bike
20 Knees-to-Elbows
20 Kettlebell Swings (53/35 kg)
20 Sumo Deadlift High-Pulls (70/53 kg)
**15 Min Time Cap shoot for 1 min each movement