Deadlift/“Dead Broke”

Monday (4/8)
Caffeinated CrossFit Gym, Smyrna, GA

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Deadlift
Spend 15 min to find a 1 Rep Max Deadlift

“Dead Broke”
On the 0:00, Part #1:
In a 5:00 Window...
Buy-In: 50/35 Calorie Row
Time Remaining, AMRAP:
12 Deadlifts (185/135)
8 Box Jump Overs (24/20)

Rest 2 Min

On the 7:00, Part #2:
In a 5:00 Window...
Buy-In: 35/25 Calorie Row
Time Remaining, AMRAP:
8 Deadlifts (225/155)
8 Box Jump Overs (24/20)

Rest 2 Min

On the 14:00, Part #3:
In a 5:00 Window...
Buy-In: 20/15 Calorie Row
Time Remaining, AMRAP:
4 Deadlifts (245/165)
8 Box Jump Overs (24/20)