"Destiny's Child"

Monday (4/29)
Caffeinated CrossFit Gym, Smyrna, GA

Go Samantha!

Go Samantha!

Option A (if doing workout as written): Spend 15 min working up to a heavy complex of 1 power snatch+1 OHS
Option B (if doing alt options for metcon): Every 2 Min 7x3 Box Squats  

"Destiny's Child"
15-12-9:
Power Snatch (115/85)
Box Jump Overs (30"/24")
... Directly into...
15-12-9:
Overhead Squats (115/85)
Barbell-Facing Burpees

*Alt Options: Heavy DB Snatch/DB Front Squats or Light DB snatch/Front Squats but double reps
*20 Min Time Cap