DU/DB Snatch

Thursday
Caffeinated CrossFit Gym, Smyrna, GA

Sheffina

Sheffina

Option A: work on Rope Climb/Double under technique
Option B: 3 x Superset: 10 single arm DB SDHP, 10 Triceps extensions, 10  bent over row (EMOM)

Teams of 2:
AMRAP 25:
60/40 Calorie Assault Bike
40 Alternating Dumbbell Snatches (70/50)
200 Double-Unders
10 Rope Climbs (15