“Miracle Mile”

Saturday
Caffeinated CrossFit Gym, Smyrna, GA

Kettlebell Swings

Kettlebell Swings

“Miracle Mile”
For Time
400 meter Run
25 Kettlebell Swings (55/35 lb)
200 meter Farmers Walk (55,40/35,30 lb)
200 meter Waiters Walk (40/30 lbs)
25 Box Jumps (24/20 in)
100 meter Sprint
100 meter Walking Lunge
100 meter Sprint
100 meter Walking Lunge
5 Burpees
400 meter Medicine Ball Run (20/14 lbs)
For the farmers walk carry one kettlebell and one dumbbell, different weights. For the waiters walk use only the dumbbell.