Power Snatch/BJO/Rope Climbs

Monday (3/4)

Caffeinated CrossFit Gym, Smyrna, GA

Twins

Twins

Power Snatches spend 10 minutes to work up to a heavy single for the day

*Option B: 5x8 SDHP, slow/perfect technique

For Time: 

18 Power Snatches (75/55), 15 Box Jump Overs (30/24), 3 Rope Climbs
15 Power Snatches (95/65), 15 Box Jump Overs (30/24), 3 Rope Climbs
12 Power Snatches (115/80), 15 Box Jump Overs (30/24), 3 Rope Climbs
9 Power Snatches (135/95), 15 Box Jump Overs (30/24), 3 Rope Climbs
6 Power Snatches (165/110), 15 Box Jump Overs (30/24), 3 Rope Climbs

**25 Min Time Cap

*Option B: DB snatches 50/35