MU/Cal Bike/AMRAP 18

Friday
Caffeinated CrossFit Gym, Smyrna, GA

Don’t Fall!

Don’t Fall!

Ascending Ladder for 7:00:
1 Ring MU, 3/2 Calorie Assault Bike
2 Ring MU, 6/4 Calorie Assault Bike
3 Ring MU, 9/6 Calorie Assault Bike
**Option B: 2:1 ring dips

Complete AMRAP 18:
10 DB Tricep extensions
10 BB Bicep curls
10 BB Jumping Squats
10 DB Snatches
:20 L-Sit Hold
*Work through at moderate pace

WODMary Hollis