“Addam Driver”

Monday (3/25)
Caffeinated CrossFit Gym, Smyrna, GA

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10 min workout for quality
10 Bent Over Rows (5/5)

10 1-Arm DB High Pulls (5/5)
10 Weighted Step Ups (5/5)

“Addam Driver”
Bench press: Spend 10 min finding a heavy set of 5
Rest 5 min
15 Min AMRAP
5 burpee pull ups
5 Front Squats (at bench press weight)
200 M Row
**Burpee pull-ups and front squats increase by 1 rep each round.