9.5 Friday Night Lights Week 5!

Friday

Caffeinated CrossFit Gym, Smyrna, GA

Karen Vs. Jennie

Karen Vs. Jennie

19.5 Friday Night Lights Week 5!

WORKOUT 19.5

33-27-21-15-9 reps for time of:

Thrusters
Chest-to-bar pull-ups
Time cap: 20 minutes

Rx’d:
Men use 95 lb.
Women use 65 lb.

Scaled:
Men use 65 lb. and perform jumping pull-ups
Women use 45 lb. and perform jumping pull-ups