OH Squat/KBS/PU

Thursday
Caffeinated CrossFit Gym, Smyrna, GA

MVIMG_20190215_192129.jpg

5x4 Overhead Squat climbing to moderately heavy for the day

**Option B: Front Squats

On the Minute x 16 (4 Rounds)
Min 1 - 7 Kettlebell swings (53/35) + 7 TTB
Min 2 - 5 Power Snatches + 5 Overhead Squats (75/55) [Option B: Cleans and front squats]
Min 3 - 5 Strict Pull-Ups + 5-10 Push Ups
Min 4 - Recovery Row/Bike/Ski