Sit Ups/Tabata/Quality Work
Caffeinated CrossFit Gym, Smyrna, GA
6 Min running clock
4 rounds of 15 sit ups + hollow rock hold until the 1:30 mark.
Wall Balls (20/14)
**12 min Running clock, score is total reps.
If time: 15 Min workout for quality
14 Split Squats
14 Russian Twists
14 Side Lunges
**Athlete chooses weight