Sit Ups/Tabata/Quality Work

Wednesday
Caffeinated CrossFit Gym, Smyrna, GA

You need to get lower in those squats!

You need to get lower in those squats!

6 Min running clock
4 rounds of 15 sit ups + hollow rock hold until the 1:30 mark.  

Tabata
SDHP (75/55)
Wall Balls (20/14)
Cal Bike
**12 min Running clock, score is total reps.

If time: 15 Min workout for quality
14 Split Squats
14 Russian Twists
14 Side Lunges
**Athlete chooses weight