19.4 Friday Night Lights Week 4

Friday
Caffeinated CrossFit Gym, Smyrna, GA

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19.4 Friday Night Lights Week 4!

Workout 19.4

For total time:
3 rounds of:
  10 snatches (95/65)
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees
Time cap: 12 minutes