Partner Stations

Saturday

Caffeinated CrossFit Gym, Smyrna, GA

Work Hard!

Work Hard!

In partners, one person working at a time:

5x3 Min Stations, 1 Min rest

Stairs in front (sprint down/up, tag out at top)

Squat Jumps

V-ups

Pull Ups/Ring Rows

Kettlebell Swings (70/53)

WODMary Hollis