Thrusters/Run/Lunges

Friday

Caffeinated CrossFit Gym, Smyrna, GA

Jump Rope!

Jump Rope!

Thrusters:

Spend 15 Min to find a 3 RM thruster from the ground.

AMRAP 5:
Buy-In: 400 M Run
12 FR Walking Lunges (95/65)
6 Lateral Barbell Burpees

Rest 2 Minutes

AMRAP 5:
Buy-In: 400 M Run
10 FR Walking Lunges (115/85)
5 Lateral Barbell Burpees

Rest 2 Minutes

AMRAP 5:
Buy-In: 400 M Run
8 FR Walking Lunges (155/105)
4 Lateral Barbell Burpees

WODMary Hollisthursters, run, burpees