"Chain Reaction" 

Tuesday

Caffeinated CrossFit Gym, Smyrna, GA

Lunges

Lunges

Option A: Spend 15 min working on getting kipping pull up technique

Example suggestion: 8 Min EMOM working on kipping with coaching feedback

Option B: Spend 15 min working on clean and jerks

Example suggestions: 10x1 clean and jerk climbing

"Chain Reaction" 
3 Rounds:
21/15 Calorie Assault Bike
7 Pull-ups + 7 Toes to Bar + 7 Chest to Bar Pull-ups

Directly Into...

3 Rounds:
9 Power Cleans (155/105)
9 Push Jerks (155/105)

*20 min AMRAP