"Dirty Thirty"

Thursday
Caffeinated CrossFit Gym, Smyrna, GA

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“Dirty Thirty”
For time:
30 box jumps (24/20)
30 jumping pull-ups
30 kettlebell swings (53/35)
30 walking-lunge
30 knees-to-elbows
30 push presses (45/35)
30 back extensions
30 wall-ball shots (20/14)
30 burpees
30 double-unders
**25 Min time cap.
**Option B: Filthy 50.