End of Nutrition Challenge!

Tuesday
Caffeinated CrossFit Gym, Smyrna, GA

Warm Ups Dara!

Warm Ups Dara!

End of Nutrition Challenge!

Workout #1:
In 10 Minutes:
Find a 5 rep max front rack step up (each leg)
**Note: Weight may be different per leg. Record each leg separately.

In 20 Minutes:
Find a 5 rep max Back Squat

Workout #2:
"Baseline"
For time:
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups