19.1 Friday Night Lights Week 1!

Friday

Caffeinated CrossFit Gym, Smyrna, GA

Coach Kat Vs Chris

Coach Kat Vs Chris

19.1 Friday Night Lights Week 1!

Complete as many rounds as possible in 15 minutes of:

19 wall-ball shots
19-cal. row

Rx’d: (Ages 16-54)
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Scaled: (Ages 16-54)
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target