For Quality/20 Min EMOM

Thursday
Caffeinated CrossFit Gym, Smyrna, GA

Heavy Thrusters

Heavy Thrusters

15 Min workout for quality
10x10M Lateral Shuffle
15 Russian Twists
12 1 Arm High Pulls (6/6)
10 Shoulder Taps (5/5)

20 Min EMOM
Odds: 10 power strokes rowing
Evens: 6-10 burpees



WODMary Hollis