Caffeinated CrossFit – Premier CrossFit Training in Smyrna, Georgia
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Caffeinated CrossFit – Premier CrossFit Training in Smyrna, Georgia
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Super Annie

Thursday
Caffeinated CrossFit Gym, Smyrna, GA

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15 Min for quality
8 1 Arm High Pulls (8/8)
8 Bicep Curls
1 Arm Farmers Carry (25 M each arm)
20s Hollow Hold

Super Annie
10-20-30-40-50-40-30-20-10
Double Unders
Sit Ups
**Option B: Annie.

WODMary HollisFebruary 13, 20191 arm high pulls, bicep curls, super annie, annie, Double Unders, sit ups
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Bench Press/Thrusters

WODMary HollisFebruary 14, 2019Bench Press, thrusters, Pull Ups, Chest to Bar, ring muscle ups
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Snatch/Burpees/Bike

WODMary HollisFebruary 12, 2019Squat Snatch, barbell facing burpees, cal bike, snatch, db thrusters

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