Super Annie

Thursday
Caffeinated CrossFit Gym, Smyrna, GA

15 Min for quality
8 1 Arm High Pulls (8/8)
8 Bicep Curls
1 Arm Farmers Carry (25 M each arm)
20s Hollow Hold

Super Annie
10-20-30-40-50-40-30-20-10
Double Unders
Sit Ups
**Option B: Annie.