“Sam Soffe

Tuesday

Caffeinated CrossFit Gym, Smyrna, GA

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10 Min EMOM
Odds: Weighted Step ups (6/6)
Evens: Weighted Bulgarian Split Squats (6/6)

“Sam Soffe”
25 Min AMRAP:
Buy In: 400 M Run
Complete following AMRAP until the 25 min mark.
20 Box Jumps (24/20) (near bay door)
20 M Walking Lunges
20 Air Squats (near mural)
20 M Walking Lunges (30/20# overhead) [*2x15/10# Plates with both plates overhead]
20 Deadlifts (near bay door)
40 M Walking Lunges
Round 1: Deadlifts 135/85
Round 2: Deadlifts 165/105
Round 3: Deadlifts 195/125
…Keep increasing weight by 30/20# on deadlift for every round.