Rope Climbs/C&J

Monday (2/11)
Caffeinated CrossFit Gym, Smyrna, GA

Rowing With Friends!

Rowing With Friends!

Chose as a class:
Option A: Spend 10 Min working on rope climb technique
Suggested work: EMOM Rope pulls and knee tucks

Option B: Spend 10 Min working on clean and jerk technique
Suggested work: Every 90 seconds 1 Clean and  jerk climbing

5 Rounds for time
5-4-3-2-1 Rope Climbs
10 Clean and Jerks (135/95)
**500 M row in between each round
**25 min time cap