WB/KBS/Burpees

Saturday

Caffeinated CrossFit Gym, Smyrna, GA

Sit Ups

Sit Ups

AMRAP 7:
Buy-In: 50 Wallballs (20/14) 
12 Kettlebell Swings (53/35)
6 Burpees

Rest 3 Minutes

AMRAP 7:
Buy-In: 35 Wallballs (20/14) 
18 Kettlebell Swings (53/35)
9 Burpees

Rest 3 Minutes

AMRAP 7:
Buy-In: 20 Wallballs (20/14) 
24 Kettlebell Swings (53/35)
12 Burpees