Squat Clean/Front Squat

Tuesday

Caffeinated CrossFit Gym, Smyrna, GA

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Complex 7 x 2 climbing:

1 Squat Clean+1 Front Squat

AMRAP 4: 
10/7 Calorie Assault Bike
9 Squat Cleans (95/65)

Rest 2 Minutes

AMRAP 4: 
10/7 Calorie Assault Bike
7 Squat Cleans (115/80)

Rest 2 Minutes

AMRAP 4: 
10/7 Calorie Assault Bike
5 Squat Cleans (135/95)