Overhead Squats

Friday

Caffeinated CrossFit Gym, Smyrna, GA

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Overhead Squats

6x2 Climbing to heavy double for the day

Option B: Back Squat


3 Rounds:
5 Deficit Kipping Handstand Push-ups (7"/5")
10 Overhead Squats (115/80)
15 Deadlifts (115/80)

5 Rope Climbs (15')

3 Rounds:
5 Deficit Kipping Handstand Push-ups (7"/5")
10 Overhead Squats (115/80)
15 Deadlifts (115/80)

*Option B: Back Squats

**20 Min Time Cap