Snatches

Monday (1/28)
Caffeinated CrossFit Gym, Smyrna, GA

Elements Graduates!

Elements Graduates!

Snatches:
Option A: 10x2 squat snatch working on technique, climb gradually
OR
Option B:

3x2 Squat Snatch climbing
5x1 Squat Snatch climbing
**Find a 1 RM for the day

10 RFT:

I:30 min on, 30 sec rest

10 air squats

10 power snatches 75/55

10 pull ups

Max burpees

**Score is burpees