Partner Workout

Saturday

Caffeinated CrossFit Gym, Smyrna, GA

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In partners, for time:

200 M Burpee Shuttle Sprint (20 M sections)

50 Push Ups

50 Kettlebell swings (53/35)

50 Knees to elbows/Sit Ups

Run 400m

50 Push press (75/55)

50 Supermans

50 Slam Balls (30/20)

200 M Burpee Shuttle Sprint (20 M sections)

**200 M burpee sprints and 400 M run everyone does. Work through other movements one person at a time.