P Snatch/DU/Burpees

Tuesday

Caffeinated CrossFit Gym, Smyrna, GA

Keep going!

Keep going!

Option A: Spend 10 min working on getting Double Under technique

Example suggestion: 8 Min EMOM working on double under attempts with coaching feedback

Option B: Spend 10 min working on snatches

Example suggestions: 8x1 Power Snatch climbing

AMRAP 5:

50 Double Unders

21 Power Snatches (95/65)

9 Lateral Bar Burpees

Rest 3 Minutes

AMRAP 5:

50 Double Unders

15 Power Snatches (115/80)

15 Lateral Bar Burpees

Rest 3 Minutes

AMRAP 5

:50 Double Unders

9 Power Snatches (135/95)

21 Lateral Bar Burpees