Nutrition Challenge Kick Off!

Monday (1/21)

Caffeinated CrossFit Gym, Smyrna, GA

Rope Climbs

Rope Climbs

Nutrition Challenge Kick Off!

Workout #1:

In 10 Minutes:

Find a 5 rep max front rack step up (each leg)

**Note: Weight may be different per leg. Record each leg separately.

In 20 Minutes:

Find a 5 rep max Back Squat

Workout #2:

"Baseline"

For time:

500 Meter Row

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups