Row/Sprint/Bike

Thursday

Caffeinated CrossFit Gym, Smyrna, GA

Good Times!

Good Times!

15 Mins For Quality

6 Front Rack Step Ups (6/6)

6 Side Lunges (6/6)

6 Weighted Back Lunges (6/6)

12 Russian Twists


5 Rounds, On the 5:00:
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
20/14 Calorie Bike

WODMary Hollis