Partners: Bike/DU/Row

Saturday

Caffeinated CrossFit Gym, Smyrna, GA

Warm Up

Warm Up

In partners, For Time: 
400 M partner sandbag carry (60/40) [one weight between partners, switch off as needed]

75/50 Calorie Assault Bike
150 Double-Unders
2000 Meter Row
150 Double-Unders
75/50 Calorie Assault Bike

400 M partner sandbag carry (60/40) [one weight between partners, switch off as needed]

**25 min cap.