HSPU/BMU/PCleans

Monday (1/14)

Caffeinated CrossFit Gym, Smyrna, GA

Biking

Biking

Warm up movements. As a class choose to either:

Option A: Work on HSPU or Bar MU progression. Spend 10 min on progression work.

Option B: 5 Min EMOM 2x power cleans climbing.

In partners
30 min AMRAP: 

45 Kipping Handstand Push-ups

30 Power Cleans
15 Bar Muscle-ups

Each Round cleans increase weight:

Round 1: 115/80

Round 2: 135/95

Round 3: 155/105

Round 4: 185/135

Round 5: 205/145

Round 6: 225/155

Mary Hollis