5 RFT: Run/Push Ups/Row/Squats


Caffeinated CrossFit Gym, Smyrna, GA

Hard Work!

Hard Work!

5 Rounds For Time:

100 M Run

20 Push-Ups

250 M Row

30 Air Squats

1 Minutes Rest

Time each round. Score is total time to complete the workout.

**5 Min Time cap per round. So finish 1st round by 5:00, 2nd round by 11:00, 3rd round by 17:00, etc.