5 RFT: Run/Push Ups/Row/Squats
Caffeinated CrossFit Gym, Smyrna, GA
5 Rounds For Time:
100 M Run
250 M Row
30 Air Squats
1 Minutes Rest
Time each round. Score is total time to complete the workout.
**5 Min Time cap per round. So finish 1st round by 5:00, 2nd round by 11:00, 3rd round by 17:00, etc.