Caffeinated CrossFit Gym, Smyrna, GA
Take 15 min to warm up bench and deadlift for metcon. Work on form and technique.
For 10 Min EMOM
Odds: 2 reps bench press
Even: 2 reps dead lift
*Share bars. Climbing weight. Climb to 80% of 1 RM.
Team of 2:
60 Bench Press(135/ 95)
60 Deadlift (225/ 185)
*spot each other for bench press, tear down station after burpees and use the same bar for DL