"Brittany Webb"

Tuesday

Caffeinated CrossFit Gym, Smyrna, GA

 Brittany Webb

Brittany Webb

Strength:

Take 15 min to warm up bench and deadlift for metcon. Work on form and technique.

For 10 Min EMOM

Odds: 2 reps bench press

Even: 2 reps dead lift

*Share bars. Climbing weight. Climb to 80% of 1 RM.

Metcon:

"Brittany Webb"

Team of 2:

200M Run

60 Bench Press(135/ 95) 

20 Burpees

60 Deadlift (225/ 185) 

200M Run

*spot each other for bench press, tear down station after burpees and use the same bar for DL