"Brittany Webb"


Caffeinated CrossFit Gym, Smyrna, GA

Brittany Webb

Brittany Webb


Take 15 min to warm up bench and deadlift for metcon. Work on form and technique.

For 10 Min EMOM

Odds: 2 reps bench press

Even: 2 reps dead lift

*Share bars. Climbing weight. Climb to 80% of 1 RM.


"Brittany Webb"

Team of 2:

200M Run

60 Bench Press(135/ 95) 

20 Burpees

60 Deadlift (225/ 185) 

200M Run

*spot each other for bench press, tear down station after burpees and use the same bar for DL