DL/Row/Burpees/Jerks

Tuesday

Caffeinated CrossFit Gym, Smyrna, G

 Rodrigo's WOD

Rodrigo's WOD

Strength:

Deadlift

5x5 climbing perfect form

Metcon:

For Time: 
1,000 Meter Row
21 Deadlifts (185/135)
15 Barbell-Facing Burpees
9 Push Jerks (185/135)

500 Meter Row
21 Deadlifts (185/135)
15 Barbell-Facing Burpees
9 Push Jerks (185/135)

250 Meter Row
21 Deadlifts (185/135)
15 Barbell-Facing Burpees
9 Push Jerks (185/135)