Cleans/Macho Man

Monday (8/6)

Caffeinated CrossFit Gym, Smyrna, GA

 All Smiles!

All Smiles!

Strength:

Clean

Spend 15 Min working on clean technique. In the form of 6x2 squat cleans climbing for more experienced athletes.

Metcon:

AMRAP 4:
Macho Man (135/95)

Rest 2 Minutes

AMRAP 4: 
Macho Man (155/105)

Rest 2 Minutes

AMRAP 4: 
Macho Man (185/135)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks