DU/Lunges/Sit Ups

Thursday

Caffeinated CrossFit Gym, Smyrna, GA

 Wall Balls!

Wall Balls!

Strength:

Spend 10 Minutes working on Double Under Technique/efficiency

OR

Triple Under work

OR

Work through Flight Simulator

For Time

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double-Unders

The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set. A single-under counts as a broken set.

Metcon:

5 Rounds For Reps:
1:00 DB Front Rack Lunges (50/35)
1:00 GHD/Sit Ups
1:00 Double Unders
1:00 Rest