Snatch/Run/WB/BBJO

Wednesday

Caffeinated CrossFit Gym, Smyrna, GA
 

 6 AM Class!

6 AM Class!

Strength:

Take 15 min to warm up and work on power snatch technique.

OR

Take 5 minutes to warm up to 75% of 1 RM then perform:

Power Snatch + Squat Snatch
1 Complex On the 1:30 x 7 Sets @ 75% of 1 RM (across)

Metcon:

For Time: 
1 Mile Run
40 Wallballs (20/14)
25 Burpee Box Jump Overs (24/20)
10 Power Snatches (165/105)

**Option B: Trade snatch in strength and metcon for Front Squats.