Rodrigo's Memorial WOD

Saturday

Caffeinated CrossFit Gym, Smyrna, GA

 Rodrigo Castillo

Rodrigo Castillo

Rodrigo Memorial WOD-The first WOD Rodrigo did at Caffeinated CrossFit

Metcon:

Team of 2:

15 Min AMRAP:

6 Tire Flips/Deadlifts

50 M Farmer Carry

10 Slam Balls

10 Wall Ball Push Ups

15 Jumping Air Squats

*Leap Frog Style. Team mate 1 completes 1st movement before team mate 2 can start 2nd movement.

At 15 Min Mark

Buy Out:

Team 400 M Hill Run

OR

Run 1.4 Miles/2200 M (the distance to Rodrigo’s house)