Front Squat/Box Jumps

Friday

Caffeinated CrossFit Gym, Smyrna, GA

 We love assault bike!

We love assault bike!

Strength:

Front Squat

Take 15 min to warm up clean for metcon. Work on form and technique.

Use 6x2 every 90 sec-2 min as a guideline.
 

Metcon:

15 min AMRAP
10-9-8-7-6-5-4-3-2-1
Front Squats (135/95)
Box jumps (30/24)