Strict Press/DU/HSPU

Tuesday

Caffeinated CrossFit Gym, Smyrna, GA

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Strength:

Strict Press 6x2 climbing.

Metcon:

AMRAP 7:
20 Double Unders, 2 Kipping Handstand Push-ups
20 Double Unders, 4 Kipping Handstand Push-ups
20 Double Unders, 6 Kipping Handstand Push-ups

Continue to add (2) repetitions per round.

*Option B: Push Press 75/55

Extra credit:

Tabata:

Flutter kicks

Superman hold

Dips

Perform a Tabata interval (eight rounds of 20 seconds of work and 10 seconds of rest) of each movement – for a total of 3 intervals. Each Tabata is followed by 1 minute of rest. Score for each movement is the lowest number of reps performed in any of the eight intervals. Total score is sum of the lowest score for each movement.