Caffeinated CrossFit Gym, Smyrna, GA
E2MOM 6x2 Squat Cleans
Spend 15 Min work up to a heavy set of 2 Squat Cleans
10 1-minute rounds of:
Max reps of Power Cleans (135/95)
Rest 1 minutes between rounds.
*shoot for squats to take between 35-45 seconds.