Happy 4th of July! 9:30 AM Class ONLY!

Wednesday

Caffeinated CrossFit Gym, Smyrna, GA

HAPPY 4TH OF JULY!! 9:30 AM CLASS ONLY!!

HAVE FUN WITH FAMILY AND FRIENDS!! BE SAFE!!

 4TH OF JULY, 2018!

4TH OF JULY, 2018!

"1776"

2 Person Teams
17 Deadlifts (225/135)
76 Push Ups
17 Pull Ups
76 GHD Sit Ups
17 Shoulder To OH (155/95)
76 Cal Row
17 Wall Balls
76 Double Unders
17 Power Cleans (155/95)
76 KB Swings (70/53)
*Both people do 17 of each exercise
*Between 2 people you do 76 total reps for that exercise