Snatch/C2B

Monday (7/30)

Caffeinated CrossFit Gym, Smyrna, GA

 Post WOD

Post WOD

Strength:

Squat Snatch

On the Minute x 12 (3 Rounds):
Minute 1: 3 Reps @ 70%
Minute 2: 2 Reps @ 75%
Minute 3: 1 Rep @ 80-86%
Minute 4: Rest

Metcon:

15 Min AMRAP:
4 Squat Snatches (155/105)
10 Chest to Bar Pull-Ups

**Option B: 2:1 DB Snatches 40/60