OH Squat/Thrusters/Run

Friday

Caffeinated CrossFit Gym, Smyrna, GA

 Roll Out!

Roll Out!

Alternating On the Minute x 10 (5 Rounds):
3 Overhead Squats
3 Thrusters
Both movements from the rack, and weights can be vary between
both movements as we build to a heavy triple at each.

2. Conditioning
For Time: 
21 Overhead Squats (95/65)
100 Meter Run
21 Thrusters (95/65)
100 Meter Run
15 Overhead Squats (95/65)
100 Meter Run
15 Thrusters (95/65)
100 Meter Run
9 Overhead Squats (95/65)
100 Meter Run
9 Thrusters (95/65)
100 Meter Run

*Option B: DB snatch for OHS.