Deadlift/Row/BBJO

Tuesday

Caffeinated CrossFit Gym, Smyrna, GA

 Lifting is fun!

Lifting is fun!

Strength:

Deadlift

5x5 across

*Spend 10 min warm up to heavy set before starting. Ideally each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.

Metcon:

AMRAP 4:
27/21 Calorie Row
21 Deadlifts (225/155)
15 Burpee Box Jump Overs (24/20)
Rest 2 Minutes
AMRAP 4:
27/21 Calorie Row
21 Deadlifts (185/135)
15 Burpee Box Jump Overs (24/20)
Rest 2 Minutes
AMRAP 4:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpee Box Jump Overs (24/20)