Back Squats/“Everest”
Monday (7/23)
Caffeinated CrossFit Gym, Smyrna, GA
Having fun!
Strength:
Back Squat
5-4-3-3-2-2-1-1-1 (climbing)
Metcon:
“Everest”
For Time:
21-15-9
Back Squats (315/225)
Strict Handstand Push-ups
**Time cap: 15 min
Monday (7/23)
Caffeinated CrossFit Gym, Smyrna, GA
Having fun!
Strength:
Back Squat
5-4-3-3-2-2-1-1-1 (climbing)
Metcon:
“Everest”
For Time:
21-15-9
Back Squats (315/225)
Strict Handstand Push-ups
**Time cap: 15 min