Back Squats/“Everest”

Monday (7/23)

Caffeinated CrossFit Gym, Smyrna, GA

Having fun!

Strength:

Back Squat

5-4-3-3-2-2-1-1-1 (climbing)

Metcon:

“Everest”

For Time: 
21-15-9
Back Squats (315/225)
Strict Handstand Push-ups

**Time cap: 15 min