Caffeinated CrossFit – Premier CrossFit Training in Smyrna, Georgia
Home Schedule Why Choose Us Our-Team FAQ Pricing WOD
Contact Us
HomeScheduleWhy Choose UsOur-TeamFAQPricingWOD
Caffeinated CrossFit – Premier CrossFit Training in Smyrna, Georgia
Call: 770 742 7450
Contact Us

Back Squats/“Everest”

Monday (7/23)

Caffeinated CrossFit Gym, Smyrna, GA

Having fun!

Having fun!

Strength:

Back Squat

5-4-3-3-2-2-1-1-1 (climbing)

Metcon:

“Everest”

For Time: 
21-15-9
Back Squats (315/225)
Strict Handstand Push-ups

**Time cap: 15 min

WODMary HollisJuly 22, 2018Back Squats, Strict HSPU
Facebook0 Twitter Reddit 0 Likes
Previous

Deadlift/Row/BBJO

WODMary HollisJuly 23, 2018Deadlift, cal row, Burpee Box Jump Overs
Next

“Van Damme”

WODMary HollisJuly 21, 2018Van Damme, Snatch, Muscle Ups, Clean and Jerk, Thrusters

Subscribe

Sign up with your email address to receive the daily workout plus new and updates from Caffeinated CrossFit.

We respect your privacy.

Thank you!

Copyright 2016 Caffeinated CrossFit.