Cardio/Core

Friday

Caffeinated CrossFit Gym, Smyrna, GA

 Elements Graduate!

Elements Graduate!

Cardio Conditioning:

5-10-15-20-25-20-15-10-5

Double Unders in unbroken sets. Must stop/do single between each double under set. If you break the set, redo the set. (like Flight Simulator WOD)

Not For Time:

50 GHD Sit-Ups
50 Hip Extensions
50 V-ups
50 Banded Good Mornings
50 Hollow Rocks
50 Supermans